Yoga

I am a Yoga, Pranayama and Meditation teacher, Astrologer, and lifelong student of yoga with a foundation in Vinyasa, Hatha and Kundalini. Through movement, meditation and the breath I aim to bring clarity, alignment and peace to each student’s mind, body and spirit.

I am currently offering group classes, private classes and virtual classes in Popoyo, Nicaragua where I live full-time. You can book a virtual class with me through clicking on the offerings tab above!

In my Hatha classes I weave in Asana with Pranayama and meditation. Hatha yoga works with the vital life force energy, Prana, to align body, mind and spirit and return the yogis to their true nature of bliss, peace, joy and play.

In my Vinyasa yoga classes I combine movement with breathwork and meditation woven throughout. Vinyasa yoga works with the essence of flow, moving through each sequence guided by the dance between the breath and the body, bringing the yogi into a clear, energized yet peaceful state.

Each class is also tailored specifically to the student(s)! I teach to the level of the individual yogi or group class, always offering modifications and variations to make the poses accessible to students from beginner to advanced, while weaving in the philosophy of the yoga practice along the way.

So far I’ve trained Anusara Vinyasa Yoga (Blue Sky Yoga, NY, 2011-2012), Aircat Aerial Yoga (CO, 2014), JB SUP Yoga (NY, 2015), Kundalini Yoga (Soul of Yoga, CA, 2015) Hatha Yoga (Sanskar Yoga, India 2016+2019), Astrology (Sanskar Yoga, India 2016), Ayurvedic Marma Point Bodywork (Brahaman Yoga, India 2016), Reiki I, II, III (Brahaman Yoga, India 2016), and Buddhist Meditation (Bogahawatta Temple, Sri Lanka, 2017).