https://www.alexismilleryoga.com/blogw daily 0.75 2024-06-29 https://www.alexismilleryoga.com/blogw/2019/1/21/reiki monthly 0.5 2024-06-29 https://www.alexismilleryoga.com/blogw/2019/1/11/ayurvedic-marma-point-bodywork monthly 0.5 2024-06-29 https://www.alexismilleryoga.com/travel daily 0.75 2017-10-04 https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1507136661413-XJTK026VTBZ806B1W1KO/alexis+candles.JPG TRAVEL - Journeys for the Inward seeker. Meaningful, transformative and sustainable travel & retreat experiences. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1507136661413-XJTK026VTBZ806B1W1KO/alexis+candles.JPG TRAVEL - Journeys for the Inward seeker. Meaningful, transformative and sustainable travel & retreat experiences. https://www.alexismilleryoga.com/blog daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/c5ffc8f7-d805-4802-8a5a-09f130db1557/Sound+Healing+.jpeg https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/259fdd30-0529-42e9-80de-85fddfa944d7/Tadasana+Hair.jpeg https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/2dba199e-e327-4217-8e6e-18823737aacb/exhaulted.jpeg https://www.alexismilleryoga.com/about daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1510591032942-ENHQ6FNAHXJ5S7SBZGJ8/IMG_0941.JPG Connect https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/2391b539-13df-4a61-8fdf-69f274f966c6/Hand+to+Big+Toe+Pose.jpeg https://www.alexismilleryoga.com/yoga-meditation daily 0.75 2024-08-27 https://www.alexismilleryoga.com/healing-arts daily 0.75 2017-10-04 https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1507137367321-A0BPI7OYD6KIXW2AAXD7/ALEXIS+FLAG.JPG HEALING ARTS - Feel the subtle body, dive into the cosmic undercurrent REIKI . MARMA POINT BODYWORK . INTUITIVE READINGS https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1507137367321-A0BPI7OYD6KIXW2AAXD7/ALEXIS+FLAG.JPG HEALING ARTS - Feel the subtle body, dive into the cosmic undercurrent REIKI . MARMA POINT BODYWORK . INTUITIVE READINGS https://www.alexismilleryoga.com/home-1 daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1510591892251-4JFR2Y0NUJGJRRL7G47Y/11971150311101949050carlotheman_Flower_of_Life_Symbol.svg.med.png welcome https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1510592079061-WHSXGPS74D0ICKC1WQQ3/IMG_8457.jpg welcome https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1510592003379-VIFULYD4UWLGAVQVBWEX/IMG_8683.jpg welcome https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1510327787722-ZFY6AUY04H5MOQTCOPNJ/Alexis+buddah.JPG welcome - Mindfull living for adventurous souls YOGA . SURF. TRAVEL https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1510592079061-WHSXGPS74D0ICKC1WQQ3/IMG_8457.jpg welcome https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1510592003379-VIFULYD4UWLGAVQVBWEX/IMG_8683.jpg welcome https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1510591892251-4JFR2Y0NUJGJRRL7G47Y/11971150311101949050carlotheman_Flower_of_Life_Symbol.svg.med.png welcome https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1510327787722-ZFY6AUY04H5MOQTCOPNJ/Alexis+buddah.JPG welcome - Mindfull living for adventurous souls YOGA . SURF. TRAVEL https://www.alexismilleryoga.com/surf daily 0.75 2017-10-05 https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1507083077434-NOUDG98EOBEY7X3U25YC/Alexis+Surf.JPG SURF - Surfing is yoga, union with body, breath and nature Explore the transformative power of ocean dancing. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1507221688567-L62UJXCIEFO3J6FWNUMW/Alexis+surf+2.JPG SURF https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1507221699616-T0JTYPY3JCH5TMRD97RS/Alexis+surf+1.JPG SURF https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1507221712356-LIL2P0AASITUO3T3AP2S/Alexis+surf+3.JPG SURF https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1507221752230-6OLW1QXK3905OEN4PYUP/Alexis+curtie+lion.JPG SURF https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1507083077434-NOUDG98EOBEY7X3U25YC/Alexis+Surf.JPG SURF - Surfing is yoga, union with body, breath and nature Explore the transformative power of ocean dancing. https://www.alexismilleryoga.com/recourse daily 0.75 2024-08-27 https://www.alexismilleryoga.com/meditations daily 0.75 2024-04-16 https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1549441896340-VTXD0VH1EDPTOW6H5YK5/grace.jpg Meditations https://www.alexismilleryoga.com/rasa-retreat daily 0.75 2021-12-24 https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/422cb66b-c9ae-451c-b01e-58ce4aef2238/Yoga-Class-Setting.jpg The Rasa Retreat in Nicaragua - The Yoga Shala, Our Sanctuary The Shala is constructed as an open-air style rancho with an incredible ocean view, and side walls to provide a teaching space for various poses, alignment principles and inversion workshops. It also has super lush props, bolsters, blocks, straps and even eye pillows for the ultimate relaxation. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/b287de89-f253-45e6-9f79-c0e9705e19a5/image-asset.jpeg The Rasa Retreat in Nicaragua - You’re free to design your days however you’d like. You will then have time swim, surf, take a surf lesson, beach on the walk, journal, or simply relax and surround yourself with the tropical essence of Nicaragua. Each day will also include a workshop on Astrology, Pranayama, Ayurveda, Meditation and Yogic Philosophy. We will then have a rest/break and then begin our evening practice of gentle yoga, breathwork and meditation. The Coco Loco kitchen will be providing 4 delicious, healthy, nourishing meals a day. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/58352472-10c1-4142-8e42-321262208bd3/Sunset-Over-Ocean.jpg The Rasa Retreat in Nicaragua - Pricing + Booking https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/7bc1e7ba-cc60-478f-91c9-7875e0f2bbc7/Waves-Beach.jpg The Rasa Retreat in Nicaragua - We will work with the energy of Nicaragua to purify anything that we don’t want to take with us into the coming year. The location of the eco-resort makes it easy to tune into the essence and medicine of the land where we are far away from any type of electrical grid. The veils are thin in this remote area of Northern Nicaragua and it’s common to receive intuitive pings often and especially if you are mindfully calling them in. I can’t wait to share this energetic space with you! Nicaragua has brought me so much healing, joy, play and bliss and I am so honored to be sharing my love for this country with you. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/6ce24180-b94d-4a75-9c64-dac1e7806e2d/image-asset.jpeg The Rasa Retreat in Nicaragua - During our morning practice, we’ll be working with Prana Kriya, or dynamic movement with breath. Prana is your vital life force energy (think of it like your essence, your unique energetic oxygen that only you can create) and Kriya is any type of dynamic movement. When you combine the two, you oxygenate your cells with Prana and move energy throughout the Nadis, clearing out space and activating all of your energetic centers with fresh, clean, vital life-force energy. In the afternoon, we will practice a gentler form of yoga with soft, peaceful breathing, soothing sounds and reaching a deep meditative state. We will focus on nurturing, restoring and resetting the entire energetic system and creating the essence of peace within. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/68b8fa55-3531-4942-b107-c60b50c166a0/Yoga-Alexis-Miller-Header.jpg The Rasa Retreat in Nicaragua - Hi! I’m Alexis, and I’ll be your yoga teacher. I’ve created this retreat so you can learn and integrate yogic teachings amongst the healing energy of Northern Nicaragua. I’ve been studying and practicing yoga for 20+ years and have a rich understanding of the entire system of yoga. I teach a combination of Hatha Yoga, Pranayama, and Meditation which I weave throughout my classes. Hatha Yoga balances the Sun (Ha) and the Moon (Tha) sides of the body. Each day we’ll cultivate a practice that brings us into a state of play, joy, peace and bliss. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/0131b2ee-fc8b-431a-8d9f-2d8c35c6018d/Beach-Wave-The-Resort.jpg The Rasa Retreat in Nicaragua - About Coco-Loco Eco Resort https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/db3069b3-5727-43d3-a703-8000d78b5bc4/Cows-Beach.jpg The Rasa Retreat in Nicaragua - Transportation The price of the retreat includes group transportation Managua International Airport to El Coco Loco Resort and return transportation in three air-conditioned micro-buses that each fit 8-10 persons comfortably and one car for an additional 3-4 persons. The trip from Managua to Coco-Loco is about 3.5 hours. The cost of your travel to and from Managua Airport is not included in the price. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/4cf11c3f-1c2f-4bf2-9b3a-f39532471d66/Female-Surfer-Sunset.JPG The Rasa Retreat in Nicaragua - The Surf https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/809397b1-17ee-41c6-85af-de6e13e0f2c2/Beach-Turtle-Ocean.jpg The Rasa Retreat in Nicaragua - Giving Back Giving back has always been a core belief of El Coco Loco and it’s one of the reason I chose to host The Rasa Retreat at this eco-resort. In 2009, they founded Waves of Hope (WOH), a Canadian-based NGO that has raised and invested over $250k into the community. The mission of WOH is to improve the quality of life of the local community through education, development, and volunteer efforts. Some of the larger local projects include… Renovation & Expansion of El Manzano #1 Elementary School Construction of El Manzano #2 Pre-School Construction of Manzanillo High School Construction of Francisco Laguna Elementary School El Manzano #1 Community Clean Water Project While it’s completely optional you can get involved in a project if you’d would like during your time at Coco Loco. They recommend setting aside a couple hours one afternoon to learn about the community and WOH non-profit work. We can also include a short community tour for those that are interested. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/4ef82810-5e12-4572-aa85-5ab28330006f/image-asset.jpeg The Rasa Retreat in Nicaragua - This week leads up to the first full moon of 2022 in the water sign of nurturing Cancer. We will nurture our essence using the energies leading up to the full moon. Our closing ceremony will be a Full Moon in Cancer Cacao Ceremony, where we will work with the energies of Nicaragua to cleanse and balance our emotional bodies under the illumination of the Cancer Moon. We will clear anything out that we don’t want to bring with us into the upcoming year. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/4a488645-76eb-4615-a14b-311d21aa3a65/Surfer-Girl-Riding-Wave.jpg The Rasa Retreat in Nicaragua - The waves are super fun in January and the wind can be offshore all day. Most of the waves are best at mid-high tide and the week of January 8-15 the tide will be high in the morning! The surf should be really fun and we can potentially have some sunset sessions as well. I have found the ocean an integral part of my yoga and meditation practice, so however I can guide you into your best, most healing experience in the waters of Nicaragua I will be sure to dial you into whatever your heart feels called to. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/38e5214d-3038-4528-b3ff-44b091a80603/IMG_3119-2.jpg The Rasa Retreat in Nicaragua - The Yoga https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/bc67cdb1-bb3a-437f-a844-bcca75678d81/Rasa-Retreat.jpg The Rasa Retreat in Nicaragua - The Rasa Retreat https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/fd6a53ba-e0df-4d4c-91e1-dc55e28c9719/Ganesha-Statue.jpg The Rasa Retreat in Nicaragua - We all need to unplug and detox from modern life from time to time. In Yoga, it’s called Pratyahara, the withdrawal of the senses to begin to cultivate your inner landscape, connection with your highest self, and drop into a deep sense of peace. Rasa means essence in Sanskrit. This retreat was created so you can learn about the essence of yoga while working with the healing energy of Nicaragua. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/b43cffa7-2e65-42cd-bfdf-70f1914ff824/Longboard-Surfer-Girl.jpg The Rasa Retreat in Nicaragua - Beginner to advanced, longboard or shortboard… the waves in Northern Nicaragua have something for everyone. Within walking distance from the hotel are two fun waves perfect for all levels! One is a cute left point right in front of the resort, and also great whitewater for beginners and surf lessons. One cove over is Nahua Lapa, which has rights and lefts for all levels. We can arrange lessons as well! There are several more waves in the area depending on the swell and your level of surf. We have a world class hollow beach break nearby, a fun point break and a few more beach breaks to explore! We can arrange for transport via boat or truck with a guide. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/edcd73b6-5b3a-4acc-b5cc-b9d6ca9efc10/Hands-on-Heart-Yoga.jpg The Rasa Retreat in Nicaragua - Each morning will begin with Sadhana. This will be 1.5 hour exploration of Pranayama, Prana Kriya, Asana, Mudra, Mantra and Meditation. We will settle in, breathe, move, focus, play, balance, meditate and reset. The emphasis will be on deeply nourishing and strengthening the body while resetting the nervous system and cultivating a deep sense of peace. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/b287de89-f253-45e6-9f79-c0e9705e19a5/image-asset.jpeg The Rasa Retreat in Nicaragua - You’re free to design your days however you’d like. You will then have time swim, surf, take a surf lesson, beach on the walk, journal, or simply relax and surround yourself with the tropical essence of Nicaragua. Each day will also include a workshop on Astrology, Pranayama, Ayurveda, Meditation and Yogic Philosophy. We will then have a rest/break and then begin our evening practice of gentle yoga, breathwork and meditation. The Coco Loco kitchen will be providing 4 delicious, healthy, nourishing meals a day. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/422cb66b-c9ae-451c-b01e-58ce4aef2238/Yoga-Class-Setting.jpg The Rasa Retreat in Nicaragua - The Yoga Shala, Our Sanctuary The Shala is constructed as an open-air style rancho with an incredible ocean view, and side walls to provide a teaching space for various poses, alignment principles and inversion workshops. It also has super lush props, bolsters, blocks, straps and even eye pillows for the ultimate relaxation. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1635452538957-65ARODLBHDEFX3GKC160/Bedroom-View.jpg The Rasa Retreat in Nicaragua https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1635452561537-F3BAX20BURNT4E5JAH4W/Shared-Bedroom.jpg The Rasa Retreat in Nicaragua https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1635452572861-AZ9BR5BAECA5DSUUPKYQ/Single-Room.jpg The Rasa Retreat in Nicaragua https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1635452581440-W1MW2MOCOG77LF2YHASO/Screen%2BShot%2B2021-08-01%2Bat%2B2.32.36%2BPM.jpg The Rasa Retreat in Nicaragua https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/68b8fa55-3531-4942-b107-c60b50c166a0/Yoga-Alexis-Miller-Header.jpg The Rasa Retreat in Nicaragua - Hi! I’m Alexis, and I’ll be your yoga teacher. I’ve created this retreat so you can learn and integrate yogic teachings amongst the healing energy of Northern Nicaragua. I’ve been studying and practicing yoga for 20+ years and have a rich understanding of the entire system of yoga. I teach a combination of Hatha Yoga, Pranayama, and Meditation which I weave throughout my classes. Hatha Yoga balances the Sun (Ha) and the Moon (Tha) sides of the body. Each day we’ll cultivate a practice that brings us into a state of play, joy, peace and bliss. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/4cf11c3f-1c2f-4bf2-9b3a-f39532471d66/Female-Surfer-Sunset.JPG The Rasa Retreat in Nicaragua - The Surf https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/38e5214d-3038-4528-b3ff-44b091a80603/IMG_3119-2.jpg The Rasa Retreat in Nicaragua - The Yoga https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/58352472-10c1-4142-8e42-321262208bd3/Sunset-Over-Ocean.jpg The Rasa Retreat in Nicaragua - Pricing + Booking https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/bc67cdb1-bb3a-437f-a844-bcca75678d81/Rasa-Retreat.jpg The Rasa Retreat in Nicaragua - The Rasa Retreat https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/edcd73b6-5b3a-4acc-b5cc-b9d6ca9efc10/Hands-on-Heart-Yoga.jpg The Rasa Retreat in Nicaragua - Each morning will begin with Sadhana. This will be 1.5 hour exploration of Pranayama, Prana Kriya, Asana, Mudra, Mantra and Meditation. We will settle in, breathe, move, focus, play, balance, meditate and reset. The emphasis will be on deeply nourishing and strengthening the body while resetting the nervous system and cultivating a deep sense of peace. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/6ce24180-b94d-4a75-9c64-dac1e7806e2d/image-asset.jpeg The Rasa Retreat in Nicaragua - During our morning practice, we’ll be working with Prana Kriya, or dynamic movement with breath. Prana is your vital life force energy (think of it like your essence, your unique energetic oxygen that only you can create) and Kriya is any type of dynamic movement. When you combine the two, you oxygenate your cells with Prana and move energy throughout the Nadis, clearing out space and activating all of your energetic centers with fresh, clean, vital life-force energy. In the afternoon, we will practice a gentler form of yoga with soft, peaceful breathing, soothing sounds and reaching a deep meditative state. We will focus on nurturing, restoring and resetting the entire energetic system and creating the essence of peace within. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/b43cffa7-2e65-42cd-bfdf-70f1914ff824/Longboard-Surfer-Girl.jpg The Rasa Retreat in Nicaragua - Beginner to advanced, longboard or shortboard… the waves in Northern Nicaragua have something for everyone. Within walking distance from the hotel are two fun waves perfect for all levels! One is a cute left point right in front of the resort, and also great whitewater for beginners and surf lessons. One cove over is Nahua Lapa, which has rights and lefts for all levels. We can arrange lessons as well! There are several more waves in the area depending on the swell and your level of surf. We have a world class hollow beach break nearby, a fun point break and a few more beach breaks to explore! We can arrange for transport via boat or truck with a guide. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/4ef82810-5e12-4572-aa85-5ab28330006f/image-asset.jpeg The Rasa Retreat in Nicaragua - This week leads up to the first full moon of 2022 in the water sign of nurturing Cancer. We will nurture our essence using the energies leading up to the full moon. Our closing ceremony will be a Full Moon in Cancer Cacao Ceremony, where we will work with the energies of Nicaragua to cleanse and balance our emotional bodies under the illumination of the Cancer Moon. We will clear anything out that we don’t want to bring with us into the upcoming year. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/0131b2ee-fc8b-431a-8d9f-2d8c35c6018d/Beach-Wave-The-Resort.jpg The Rasa Retreat in Nicaragua - About Coco-Loco Eco Resort https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/1635453696880-633CNDCC4HRR1H0HCOI8/Granola.jpg The Rasa Retreat in Nicaragua https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/db3069b3-5727-43d3-a703-8000d78b5bc4/Cows-Beach.jpg The Rasa Retreat in Nicaragua - Transportation The price of the retreat includes group transportation Managua International Airport to El Coco Loco Resort and return transportation in three air-conditioned micro-buses that each fit 8-10 persons comfortably and one car for an additional 3-4 persons. The trip from Managua to Coco-Loco is about 3.5 hours. The cost of your travel to and from Managua Airport is not included in the price. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/fd6a53ba-e0df-4d4c-91e1-dc55e28c9719/Ganesha-Statue.jpg The Rasa Retreat in Nicaragua - We all need to unplug and detox from modern life from time to time. In Yoga, it’s called Pratyahara, the withdrawal of the senses to begin to cultivate your inner landscape, connection with your highest self, and drop into a deep sense of peace. Rasa means essence in Sanskrit. This retreat was created so you can learn about the essence of yoga while working with the healing energy of Nicaragua. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/4a488645-76eb-4615-a14b-311d21aa3a65/Surfer-Girl-Riding-Wave.jpg The Rasa Retreat in Nicaragua - The waves are super fun in January and the wind can be offshore all day. Most of the waves are best at mid-high tide and the week of January 8-15 the tide will be high in the morning! The surf should be really fun and we can potentially have some sunset sessions as well. I have found the ocean an integral part of my yoga and meditation practice, so however I can guide you into your best, most healing experience in the waters of Nicaragua I will be sure to dial you into whatever your heart feels called to. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/809397b1-17ee-41c6-85af-de6e13e0f2c2/Beach-Turtle-Ocean.jpg The Rasa Retreat in Nicaragua - Giving Back Giving back has always been a core belief of El Coco Loco and it’s one of the reason I chose to host The Rasa Retreat at this eco-resort. In 2009, they founded Waves of Hope (WOH), a Canadian-based NGO that has raised and invested over $250k into the community. The mission of WOH is to improve the quality of life of the local community through education, development, and volunteer efforts. Some of the larger local projects include… Renovation & Expansion of El Manzano #1 Elementary School Construction of El Manzano #2 Pre-School Construction of Manzanillo High School Construction of Francisco Laguna Elementary School El Manzano #1 Community Clean Water Project While it’s completely optional you can get involved in a project if you’d would like during your time at Coco Loco. They recommend setting aside a couple hours one afternoon to learn about the community and WOH non-profit work. We can also include a short community tour for those that are interested. https://images.squarespace-cdn.com/content/v1/59d43e48cd0f6861374c8dc9/7bc1e7ba-cc60-478f-91c9-7875e0f2bbc7/Waves-Beach.jpg The Rasa Retreat in Nicaragua - We will work with the energy of Nicaragua to purify anything that we don’t want to take with us into the coming year. The location of the eco-resort makes it easy to tune into the essence and medicine of the land where we are far away from any type of electrical grid. The veils are thin in this remote area of Northern Nicaragua and it’s common to receive intuitive pings often and especially if you are mindfully calling them in. I can’t wait to share this energetic space with you! 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